These are the South Beach Diet
Mini Quiches...
Mini Quiches...
10 eggs mixed well with a few drops hot sauce and 2 tab water
1 green onion
2 handfuls of baby spinach chopped (If desired)
2 or three chopped green onions I (If desired)
2 pieces of Canadian bacon cubed
1 cup low fat cheese grated
sea salt and black pepper to taste
Line the muffin pan with 24 cupcake papers, 2 in each cup.
Spray with cooking spray.
Or use one of those silicone muffin pans...
I want one of those pans!
Or use one of those silicone muffin pans...
I want one of those pans!
Fill each cup with some Canadian bacon, grated cheese, spinach (of desired) and green onion (if desired.) OR any other veggie you like... use your imagination... mushrooms, grated zucchini, feta cheese, red or green sauteed peppers.
Then pour in evenly the egg mixture.
Preheat oven to 350 and bake for 20 to 25 minutes till egg is set in the middle.
Serving size is 2, save the rest in the freezer of fridge for another day. They freeze well too! Take them out the night before to defrost... Microwave and go!
